Today I'm going to share how I roast chicken breasts in bulk to freeze for later use. This might be a painfully obvious idea for most of you, but I didn't start doing this until a little over a year ago, so if I can help someone else "see the light" I'm happy to share.
Roasting (or baking...whatever...I'm not going to get into a discussion about the nomenclature of cooking methods) chicken is so super easy, and it saves a lot of time when you are cooking meals, because you have an entire step already done. Woo hoo!
Here's what I do:
First, I set my oven to 400 degrees and prepare the chicken while the oven is preheating. I start by drizzling some olive oil in a Pyrex baking dish, adding the chicken to the dish, and coating both sides of the chicken with olive oil. Normally I roast much more chicken than this at once (if the oven is already on, why not do a bunch at one time?), but this was all the chicken I had the day I did this. But there have been times I've done a couple 9x13 pans at once.
Then I season each chicken breast with salt, pepper, and garlic. I usually keep the seasonings pretty simple so they can be used for a variety of different meals.
I usually do a minimal amount of salt and loads of pepper and garlic, because that's the way we Turleys like it.
Then I cover my pan with aluminum foil, stick it into my 400 degree oven, and then find something to do for an hour or so. Normally I see that hour as an opportunity to exercise or clean my toilets. Ha! Just kidding. More like eat ice cream and surf the Internet. Anyway, this is what the chicken looks like after about an hour at 400 degrees:
Then it's time to shred, shred, shred. You've probably heard of the "two forks" method. If not...you just take two forks and shred your chicken. It will be fall-apart juicy and tender so it won't take much effort on your part.
After all the chicken is shredded, I freeze it. How I freeze it depends on my mood/level of laziness. Sometimes I get out my postage scale (which also works great for weighing food) and divide the chicken into precisely weighed portions. More often, though, I take a clump of chicken that looks to be a suitable amount for making a meal for two and call it good. When I roasted these two chicken breasts, I just put one in each freezer bag. Make sure to label your bags! Steve never labels anything and most of the stuff he freezes gets thrown away because we have no idea when it was bagged or what the heck is even in the bag. I seriously keep a Sharpie on my kitchen counter because I use it all the time for food labeling.
That's it! Really simple and not at all time-consuming. It just requires a few minutes before and after the chicken cooks, and you have that entire hour for ice cream eating exercising.
What can you use your pre-cooked chicken for? For starters, basically any recipe that tells you to cube your chicken and cook it in a frying pan. I'm sorry, but I think that method is so icky. I don't think the chicken turns out very well at all and it just looks like a watery mess. If your recipe calls for cooking chicken in a pan, just throw in your pre-cooked chicken, warm it up, and move onto the next step. I usually use pre-cooked chicken in:
-Pasta dishes that call for chicken. Add it to the sauce as it starts to simmer and let it heat through.
-Any chicken and dumplings/chicken and biscuits/chicken pie recipe - basically any recipe that involves making a roux and dumping in chicken, vegetables, and milk/broth until you have a thick gravyish liquid.
-Soup! It's so easy to dump a bag of chicken into a pot of soup. You don't even need to thaw out the chicken beforehand; just add the frozen block of chicken and allow your pot to simmer for awhile.
-Mexican food. A lot of times I'll heat up the chicken in a pan and then add water and taco seasoning as if I was making tacos with hamburger meat. This pre-cooked, shredded chicken also works extremely well if you are making quesadillas.
Hopefully I gave at least one person out there the idea to roast chicken in bulk to use later on. It really is a time saver and the chicken is so much more moist and tender than when it's cooked on the stovetop, even after it's been frozen.